Sweets! Do you allow indulgences during the holidays with all the tempting food about, or do you have a plan to keep it in check?
Do I indulge? Yes. Do I attempt to keep myself in check? Sure.
Does that always work? Eh….
I try not to be punitive with food or exercise ever but definitely not at the holidays and I try to spread that message around…liberally. For the ranting version of this, see #reverb//5//Just Not That Into It.
changethetape 