Change the Tape is an online journal, a business, a sounding board, a fitness blog. I bring awareness to causes near and dear. I ask questions and give guidance and I express my views and I always welcome feedback.
I come here to change my tape when I’m feeling uncertain or need a hit of positivity; when I just want to express myself or when I want to start a conversation.
I hope you read something here that changes your tape for the better.