With more than 20 years experience as a Group Fitness Director and Instructor, Kate is currently employed as the Director of Group Fit & GRIT at TRUE Health & Wholeness, Arlington, VA, as well as a BodyCombat, BodyFlow, and BodyJam instructor at XSport Fitness in Alexandria, VA, and 24 Hour Fitness in Falls Church, VA. Group Fitness Certification - American Council on Exercise Elite Level Certified BodyCombat Instructor - Les Mills Advanced Level Certified BodyJam Instructor - Les Mills Certified BodyFlow and CXWORX Instructor - Les Mills Kate has completed Group Fitness Management Training with Les Mills, as well as training modules for Powerhouse Pilates Reformer, Balletone, AFAA Kickboxing, and Stages Cycling. A James Madison University graduate, Kate holds a Master of Arts in Counseling Psychology from UCONN. Kate has worked at the management level for XSport Fitness, Gold's Gym, Sport & Health Clubs, and World Gym. She has taught classes at these and many other national gym chains, corporate wellness centers, and dance studios. Her expertise in directing group fitness programs is unparalleled, and she has an eye for recruiting the finest instructors, trainers, and coaches.
I apologize for abandoning you in the middle of the ClassPass Experiment. The problem was that I took no good classes. None. Zero. Zippy. Writing the blog articles became an exercise in how to be entertaining without being mean. Because I had almost nothing nice to say. And I think we have all learned, if … More Correct Me if I’m Wrong…
ClassPass #2 JOURNEYoga in Arlington, VA Thurs, June 11th at noon Yoga with Stephanie 6 women, 2 men = 8 total attendance I had to pay $2 to park. Not a good start. However, I was greeted at the front desk by TWO smiling, warm-feeling people. They handed me a clipboard, asking for a … More ClassPass Experiment: JOURNEYoga
ClassPass #1 Barre60 at Barre Tech in Del Ray, Alexandria, VA Tuesday, June 9th at 9:30am Instructor: Amy (owner?) 5 people in class – at least 2 brand new, possibly 3 I arrive 15 minutes early, as the website instructs. Upon arrival, I run into M, a fitness friend of mine, and am immediately … More ClassPass Experiment: Barre 60
I know you are expecting my inaugural review, but now that I am four classes (and four mostly-written reviews) into this adventure, I feel like there are two important points to make before I launch into the first specific class analysis. ClassPass Review Blog Disclaimer I am guilty of just about every criticism noted in every review. … More ClassPass Experiment: Disclaimer
changethetape 