The bottoms of my feet hurt.

My ankles are stiff and painful.

The blanket on my lap hurts my skin.

The inside of my body creeks and groans with little lightning rods of discomfort. Not always pain, exactly, but like little reminders that every individual cell exists. As if I could forget.

When I stand, both knees ache.

I feel my hip bones and they never feel correctly positioned. Just slightly off and slightly uncomfortable.

My arms feel heavy and depressed.

My elbows feel like my triceps are trying to detach themselves.

The skin around my fingernails is sore.

My shoulders…in between my shoulders…feels as though each shoulder blade is attached by hooks to the muscles between them and the tug of war is real. The ripping sensation, both from the “hooks” and from what feels like muscle being torn from my spine is continuous, regardless of position. This is not the kind of pain you feel with injury. It is not severe, just constant, like trying to slowly peel off a band-aid but never completely separating it from your skin.

The pain at the base of my neck starts out sharp and then gradually feels more like mild whiplash.

My jaw hurts. It feels tired. It feels like work to close my mouth, but leaving it open hurts, too.

The inside of my mouth feels chewed up and raw because it is.

My nose feels fine, but my eyes feel strained, dry, itchy, sensitive.

My ears itch and hurt and feel “full.” If I could shove a pipe cleaner all the way in there and just scratch and “open up” my tubes or whatever…that might be heaven.

And then there is my head.

My head with the dull pain at the base of my skull and the thumping in my temples that never completely dissipates…

My head with the pressure behind my eyes and relentless tension in my forehead…

My head with the aches that make me see things and smell things. And sometimes take away my sight. And sometimes make my face go numb. And always make me nauseous but almost never make me throw up…

My head with the scalp that itches and cracks and flakes and peels and bleeds and is a source of unrivaled compulsion to scratch and pick. I want in equal parts to shave it completely and to set it on fire…

My head with the uninterrupted worry and over-analysis and indecision and guilt…the guilt…

It is exhausting to be this aware of every feeling – physically and emotionally.

But I could take all of this and I could do it without complaint, truly, if I could sleep.

If I could sleep, the pain would diminish. I know this.

The worrying would decrease. I know this, too.

If I could sleep, at least I would have some relief.

3:14 am. I don’t know how long I can do this. It’s been years already…





Elizabeth 2.0

It’s been quite some time since I have written about My Tape. I tried on multiple occasions, but forming words around what life has been like has felt impossible for a long time.

I have to write about My Tape as honestly and openly as possible because it can’t help me to share half-truths. It doesn’t help me to shroud the tough stuff. And there has been some tough stuff.

I consider myself a moderately strong person and then I think of the other people in my life:

My sister and her ability to raise a teenage boy and almost-teenage girl so exceptionally and with commitment and with joy.

My friends whose baby so unfairly has cancer and their ability to still find a way to keep their older daughter’s life full, normal, and fun – not to mention find time to write a thank-you note for a meal delivered.

My good friend who lost a parent suddenly and even though I know the devastation has be all-consuming at times, she has still managed to handle all that comes with that loss – including selling her childhood home – with her unbreakable spirit and grace.

These people are strong.

I am not them. I am generally a mess. When the going gets really tough, I do tend to shift into hyper-gear but I usually just take on far more than I should. Maybe it’s a defense mechanism. Maybe it’s instinct. Maybe it’s both. I don’t know. I just know that’s how I generally deal.

Over the past eight months, I experienced loss and uncertainty to a higher degree than I ever have before. It proved to be too much for me to power through. I spun out of control. I ate and drank to dull the emotional and physical pain.  I squirreled myself away.  I disengaged.

My anxiety, which I normally keep in check with exercise and sleep, escalated to a barely functional level. Unable to get a full night’s (half night’s?) sleep, getting myself to work was getting harder and harder. I would have full on anxiety attacks in the middle of the day triggered by just about anything. I’d get home and just want to feel a sense of calmness…get my mind to slow the hell down…and out came the wine. And the chips. And the ice cream. And the isolation, because who wants to be around that?

The loss of the most important friendship of my adult life, a heartbreaking discovery, never ending physical pain, and no sleep lead to this unbearable level of anxiety and with it came depression.

I didn’t want to see people. Not my friends. Not my family.

I wanted to curl up with my dog, in my bed and shut out the world. In January, there were literally three people, including myself, who knew everything going on with me. Today, there are six. The additional three? Two therapists and a dietician.

For someone as open as I normally am, the secrecy of all that was going on added to the guilt and shame I felt. I couldn’t and shouldn’t have shared everything with everyone and it just isolated me more and more from the people I care about.

I withdrew from everyone and everything. The only tasks I accomplished were absolute necessities. I didn’t (don’t) have energy for more than that and keeping my head above water most days.

I watched my friends struggle with my withdrawal. I felt their frustration every time I declined an invite or backed out last minute. I empathized with the betrayal they must have felt at my seemingly instantaneous departure from our social circle. I have been there…on the other side…on their side. There is a feeling of abandonment like no other when a friend removes themselves from your life and while I didn’t want to hurt them, I didn’t know how to be around them either. Getting up and going to work took just about every ounce of energy and motivation I had. To keep up the “I’m great!” facade on the weekends, too? Nope, I couldn’t do it and since I also couldn’t tell them what was really going on, I just…avoided them. Everyone.

In February, I hit my breaking point. I had gained 15lbs since October and I was missing work, binging, purging, drinking, and still not sleeping. My eating disorder behaviors were completely out of control.

That’s the thing about eating disorders. They provide a false sense of control. I can’t control what’s going on in my life? Fine. But I can “control” what I put in my mouth. If I hide food, then it’s just mine and no one can judge it or take it away. That’s “control,” right? Oh, and when I want to get rid of it? I can control that, too.

I was rapidly coming undone. I finally called an in-patient eating disorder center to discuss my situation and possibly check myself in. They had a wonderful in-take process that helped figure out what level of care I really needed at that moment. Obviously in-patient care is a big step and they wanted to be sure was the right one.

Through the process, it was determined Intensive Outpatient Therapy (therapy multiple times a week) would be the appropriate level of care. I made appointments with my primary care physician, endocrinologist, a new therapist, and a new dietician specializing in working with patients with eating disorders.

Since the “dark days of February,” and what feels like one thousand doctor and therapy appointments, I’ve been officially diagnosed with Fibromyalgia, Adjustment Disorder with Anxiety, and Bulimia. The Fibromyalgia explains the pain and with it, the rest explain the anxiety, depression, binging, purging, and even the inability to sleep.

There are no blood tests for any of these things so it’s really based on signs and symptoms. Treating them are just as hit or miss. I have started on a medication which has drastically reduced my anxiety and pain and I honestly don’t know where I would be without it right now. Of course, it also messes with my sleep more than before, but I’ll take functional and tired over anxious and isolated. At least for now.

For now, the biggest risk to my health is the bulimia. And so I that’s where I start the road to recovery.

Eating disorders live in the darkness of shame, guilt, and secrecy. It’s the only way they can survive. When the behaviors and the reasons behind them are revealed, the shame and guilt subsides and the eating disorder has no function. So I’m told….

I am far from totally transparency. I feel buried under my shame and my guilt, but at least now, with a plan in place, I see a tiny pinhole of light.

So here I am. In the muck of recovery and attempting to come out of the darkness.

Still trying to change my tape.

Recovery is and will be my biggest struggle yet because my choices are:

Focus on losing weight or focus on recovery.

There is no “both.” They are mutually exclusive. I literally can either get better, or I can worry about losing weight and since it’s been my lone goal for the last 25 years, I’m not sure how to not focus on losing weight so I can get better.

At least while I was trying to lose weight I could commiserate with my friends and class participants. So unfortunately,  it is part of regular conversation with every woman I know. Now I have to ignore that talk. I have to focus on recovery.

The thing is, it’s already so hard walking into the gym to teach class having gained 45lbs in 4 years and now…now I have to do it knowing I will most likely gain more before/if I lose again. Recovery involves throwing out the diet talk. Throwing out the good foods vs. bad foods thoughts. It involves listening to my true hunger feelings and then honoring them. It cannot include restriction. In the end, the hope is my I figure out the actual real balance of food I need to fuel my self when I need energy, to celebrate without guilt, to eat without labels.

At the gym, I feel like a fraud and, at the same time, I just want to yell, “Do you know how hard I work? It’s not like I want to look like this!”

If I’m being honest, though (and that’s the point, right?) I felt the exact same way 45lbs ago.  There are posts on this very blog to back that up. And I’ll tell you this: I’d feel like that if I lost 60lbs tomorrow.

That’s what an eating disorder is. It’s mental and emotional sabotage. It’s my mind racing with completely irrational thoughts all day long – all the while packaging itself as a coping mechanism wrapped in a security blanket.

My eating disorder makes it impossible to love and respect myself for who I am, not what size I am.

But I have to try. The alternative is too grim. It’s not what I want for my life.

Therapy is hard, but good. What’s that we say (no doubt while sprinting in RPM)?

If it doesn’t challenge you, it won’t change you.

Well this is the biggest challenge of my life. And I am changing.

Just writing this – putting it out there – not letting this eating disorder fester and grow in secrecy – that’s a big change.

I have been spending more time with friends and family and getting out a bit more. I hope they will wait for me. I hope they will understand my need for space at times. I hope they will forgive me for keeping them in the dark for so long.

Because it feels good to be headed back towards my old self even if that girl seems so far away right now.

Or maybe I’m just headed forward, towards the new me. The next me. Elizabeth 2.0.

Change the tape, right?


My Tape: The Pedulum


I am a person of extremes. I really like something or I really don’t. I dive into new dogmas with 100% commitment and enthusiasm. I am desperate for answers and if someone I even remotely trust offers them in the form of a new (to me) moral take, nutrition/fitness plan, or alternative to body shaming, I jump in with two feet and I take it on as my life’s compass.

I commit. Sometimes it’s a good thing, sometimes…not so much.

I quit Diet Coke cold turkey (along with a laundry list of other “bad” foods and beverages). If you’ve known me longer than five years, you know I must have been possessed by a demon to do this. Diet Coke was my lifeblood. It was my absolute FAVORITE. It made bad days good and great days even better.

Did I drink too much of it? Yes.

Did I need to cut it out of my life completely?


Continue reading “My Tape: The Pedulum”

My Tape: The Right Help

Inspired by #reverb15 and both the emotional response I felt and the general responses I received about my Day 21 (“You Being You”) and 23 posts (“Perfectionism”), I’m going to continue writing about my experiences working through my eating disorder. I have found it to be eye opening and cathartic. I’ve learned that while I always knew I wasn’t the only person in the world with an eating disorder, I still felt incredibly alone…until I heard from so many amazing people after those initial posts. The support people have shown publicly and privately has truly changed my heart for the better.

Continue reading “My Tape: The Right Help”


Fitspo. Motivating, clever, ever-trending fitspo.abs2

As a fitness professional and avid worker-outer, I find myself drawn to fitspiration. It’s hard to resist. Super witty quotes about not giving up paired with hot bodies – yep, I want every last image for my fitness Pinterest board.

Do I want to look like the women in those pictures? Yep.

Will I ever, regardless of the fitness regimen and nutrition plan I follow, look like these women? Nope.

Continue reading “#takebackfitspo”

Claiming Our Space

Welcome to my new series, Claiming Our Space.

I started writing this series not as a way to vent about my weight or the ways of the world, though I will, I am sure of that 🙂 but to help build momentum for a movement. A movement that is three-fold in its purpose:

  1. Acceptance and love for our bodies no matter the shape or the size.
  2. Redirection of Fitspo (short for “fitspiration”) to include images of people of all sizes as well as promote science-based fitness info.
  3. Encourage moderation as our wellness mantra.

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Taking a Knee: The Positive

Date Night Happy
Date Night Happy

When I was injured on January 17th, I had no idea the roller coaster I was about to ride. It wasn’t that the injury was a surprise. I had been nursing that knee for months and certainly for the few weeks leading up to launch, it was holding on with adrenaline and shear force of will. I knew it was only a matter of time. Over the next several weeks, there certainly were low moments, but what I didn’t expect was how many positives came out of all that down time.

Continue reading “Taking a Knee: The Positive”