Spring is HERE! I mean, maybe not quite as “here” as I’d like the last few mornings when I walked out without a coat and immediately regretted it, but I’ll take the warmer afternoons and the sunshine! Spring is a great time to consider your wellness goals and take a few minutes to create a … More Spring has Sprung! Three approaches to reaching your wellness goals this Spring!
I hate to be the bearer of bad tidings, but summer is over. It’s officially September. New school year. More traffic (and by “more,” I mean “Dear God, help us all”). New routines and schedules. Now that I think of it, September sounds an awful lot like January, doesn’t it? Brand new beginnings filled with … More September is the New January!
Summer, summer, summertime! Vacations and barbecues. Outdoor adventures and drinks on the patio. Who doesn’t love it? You know what else people love? Free stuff. If you are headed on a relaxing vacation of book reading, sun bathing (with the appropriate amount of sunscreen of course) and cool beverage sipping, by all means enjoy! Down … More Summer Fun: Two FREE Workouts!