I hate to be the bearer of bad tidings, but summer is over. It’s officially September. New school year. More traffic (and by “more,” I mean “Dear God, help us all”). New routines and schedules. Now that I think of it, September sounds an awful lot like January, doesn’t it? Brand new beginnings filled with … More September is the New January!
Hi All! I know I’ve been all “my knee this…” and “my knee that…” lately, but I did want to post a quick update about how things are going on the food/body image front. I have been reading Intuitive Eating: A Revolutionary Program that Works by Evelyn Tribole and Elyse Resch though I must admit, … More Intuitive Eating: Update
The Book was called: How EB Never Gives Up Hope That She Can Have the Body She Wants Chapters included: EB Changes the Tape: An inspired story of how positive thinking and re-framing situations might just help beat back the Fat Demons EB Tests Positive: A revealing story of how blood work can create … More New Chapter…or New Book?
It’s been a few weeks and so much has happened! A few highlights… Les Mills Mega Launch at XSport First ever trip to a naturopath Fun times with family Epic dismount off the wagon Fitness Magic If you’ve been following this blog long or are friends with me on Facebook or, I don’t know, actually … More The Wagon
changethetape 