When I was injured on January 17th, I had no idea the roller coaster I was about to ride. It wasn’t that the injury was a surprise. I had been nursing that knee for months and certainly for the few weeks leading up to launch, it was holding on with adrenaline and shear force of will. … More Taking a Knee: The Positive
Hi All! I know I’ve been all “my knee this…” and “my knee that…” lately, but I did want to post a quick update about how things are going on the food/body image front. I have been reading Intuitive Eating: A Revolutionary Program that Works by Evelyn Tribole and Elyse Resch though I must admit, … More Intuitive Eating: Update
Picture it: You wake up and as you get out of bed you think, “I’m gonna pee and then go weigh myself.” You do, in that order of course, and when you find yourself down .2 from last night, you sigh….That’s it? You don’t just get dressed. You pull out 4 bottoms and 3 … More The Chase
changethetape 