I love BodyJam. Like…a lot. It’s part of my license plate. It’s part of my email address. It corners the market on 97.5% of my Facebook posts. I just love it. Walking in to teach class is one of my favorite things to do every week. Wait, let me correct that: Walking into class prepared to … More Three Steps I Take When Learning the Newest Body Jam. (#3 is the key)
I am so, so, so excited to introduce Kate Finamore, Director of TRUE GRIT at TRUE Health and Wholeness in Arlington (and also my sister), as our first contributor to CTF! Kate has 20+ years experience in the fitness biz but she is undoubtedly known for her expertise in all things GROUP FIT! She is, … More Kate Finamore: Group Fit Guru
I’m a planner. Like, maybe, possibly, pathologically, a planner. My friends know this. My husband finds this to be equal parts “super (insert expletive) annoying” and “good thing one of us is on top of things.” If you’ve ever been invited to anything I am hosting, you know I give you a month’s notice (ahem…eyes open … More Taking a Knee: I Need a Plan
Weight: 157.4 (0) Pain: 4 out of 10 Cravings: 5 out of 10 Mood: Eh Energy: 3 out of 10 ENola Virus I’m just going to pretend Week 3 didn’t exist. Who’s with me? Fine, but you’re only getting the high (low) lights. I returned from Les Mills Quarterly with the ENola virus. Thank you, … More Month One? Check.
changethetape 