The Wagon

It’s been a few weeks and so much has happened! A few highlights…

  • Les Mills Mega Launch at XSport
  • First ever trip to a naturopath
  • Fun times with family
  • Epic dismount off the wagon

Fitness Magic

If you’ve been following this blog long or are friends with me on Facebook or, I don’t know, actually know me in real life, you know that I teach group fitness classes. It’s more like I eat, sleep and breath group fitness classes. For the record, I can’t be sure they’re gluten free, but I can be sure it is the best job in the world. Specifically, I teach BodyJam, which I very often mistype as “BodyHam” and it makes me giggle every time. It’s a pre-choreographed dance fitness class created by fitness giant Les Mills out of New Zealand. Les Mills is also responsible for BodyPump, BodyStep, BodyAttack, BodyCombat, and RPM – all offered at XSport Fitness where I teach. We receive new music and moves every three months which we learn and then “launch” at our gyms. We try to make a big deal out of the launches; multiple instructors, coordinated outfits, hours of prep time. Occasionally, we make a REALLY big deal out of launches and host them all at one or two gyms over one or two days. We hopefully create buzz, we invite everyone we know… and usually some people we don’t. 

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